While feeling around two vertebrae that were jutting out of my lower spine, my wise friend Erene said, 'You need to eat breakfast.'
'Okay...' I said. But I am thinking, I hate breakfast and have never had an appetite in the morning, EVER. Ask my mom, who would try to coax me into oatmeal, Familia, toast, poached eggs on toast and slowly over the years I was so stubborn about breakfast that my mom would bring me a smoothie in bed and beg me to just drink a couple sips. Even worse, now as an adult I really think I don't need breakfast because after sucking down my blue bottle coffee every morning... I feel totally fueled up! Erene shakes her head at me.
'If you eat breakfast for 30 days it will change your life' says Erene.
Now she has my attention. And then she goes on to tell me how + why, from her very large array of knowledge in health + Chinese medicine.
'Okay, I'll do it.'
Breakfast everyday at approximately the same time (8:30am) for 30 days.
This blog is meant to keep me in check, help me log my progress (+ potential life changing epiphanies), allow for you to cheer me on, or even inspire you to join me!!
And because I am a really good sport... and take direction well... :)
I decided to make myself some home made granola to get things started off right.